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Archive for March, 2010
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Lactate Threshold Training for Running
Posted on March 31, 2010 | 2 CommentsImprove Your Running Race Times with Lactate Threshold Training Reduce your 10k, Half or Marathon time with Lactate Threshold Training Lactic acid and Lactate are terms that you will hear thrown around the... -
Reduce Your 10k, Half or Marathon Race Time
Posted on March 29, 2010 | 3 CommentsHow to reduce your 10k, half, or marathon race times. – Speedwork sessions Chances are that if you have run a 10k, half marathon or marathon before you have caught... -
A Runners Review on Swimming Goggles.
Posted on March 29, 2010 | 4 CommentsIf you have been reading this blog recently you will know that I have been confined to the swimming pool for the past four months due to a running related... -
First Post-Physio Run
Posted on March 25, 2010 | 2 CommentsFirst Post-Physio Run Finally some good news! After this weeks session, the physio dropped the bombshell that I could go out for a short run just to see how my... -
Camelbak hydration systems for long distance running.
Posted on March 23, 2010 | 2 CommentsThe problem of staying hydrated on long distance runs. There has been a lot of activity on the forums recently with respect to hydration in the later stage of long...