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Yoga For Weightlifters
Posted on February 24, 2012 | No CommentsYoga for Weightlifters This post was sponsored by Michael Finnigan (see below Bio) For many of you runners, weightlifting is an integral part of their routine. One thing that drives me... -
Psychological Benefits of Running
Posted on February 6, 2012 | 2 CommentsThis post was kindly written by guest blogger Michael Finnigan Psychological Benefits of Running I first became interested in the psychological benefits of running during a prolonged stint of unemployment –... -
Yoga For Runners
Posted on February 1, 2012 | 6 CommentsThree Indispensable Yoga Positions for Runners Over the course of the typical run, a jogger will take approximately 5000 steps. Factor in your multiplied bodyweight and I’m sure you can... -
Marathon Training
Posted on January 22, 2012 | No CommentsBeginner, Intermediate and Advanced Marathon Training Plans 5k’s are fun, 10k’s are a doddle and half marathons take a bit of training, but there is nothing that equals the spectre... -
What Are the Race Day Essentials For A Half Marathon
Posted on December 20, 2011 | No CommentsThis post was sponsored by Lucozade The simple fact is for you’re going to need a half marathon training programme focused on fuel, specifically carbohydrates. Your body loves the stuff, but...