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Explaining Prohormones for Bodybuilders
Posted on February 4, 2012 | No CommentsThis post is sponsored by Bodyuilding Warehouse. An Explanation of Prohormones for Bodybuilders. A Prohormone is a legal substance that is available over the counter in the same way that... -
Yoga For Runners
Posted on February 1, 2012 | 3 CommentsThree Indispensable Yoga Positions for Runners Over the course of the typical run, a jogger will take approximately 5000 steps. Factor in your multiplied bodyweight and I’m sure you can... -
Marathon Training
Posted on January 22, 2012 | No CommentsBeginner, Intermediate and Advanced Marathon Training Plans 5k’s are fun, 10k’s are a doddle and half marathons take a bit of training, but there is nothing that equals the spectre... -
What Are the Race Day Essentials For A Half Marathon
Posted on December 20, 2011 | No CommentsThis post was sponsored by Lucozade The simple fact is for you’re going to need a half marathon training programme focused on fuel, specifically carbohydrates. Your body loves the stuff, but... -
Running with three watches & meeting an ITU world champion
Posted on December 6, 2011 | No CommentsToday was a bit of a strange day of watch testing and training! Today I went out for my usual 7 mile lunchtime run around Windsor but this time I...