So as a personal trainer I get asked this question all the time so I thought that I would finally write a blog post about it! The question is “What are the best muscle building supplements?” The answer is fairly complex as you need a few to work together to actually create positive results. For instance, creatine helps your muscles to stretch to prepare for weight gain but whey protein acturally builds real muscle mass. Below I will be covering the top supplements and I recommend to be in your nutrition routine
Creatine is another vital part of your workout program. It gives you energy to complete your daily workouts. It’s recommended that you load your creatine supplement during the first few days. After the first few days pass, you can lower your dosage level, which is mainly to maintain your muscle’s energy level. The most popular creatine supplement is the creatine monohydrate.
Whey Protein is Essential
Working out can involve a wide variety of factors so that you can be successful. Whether you are trying to lose weight or build muscle mass, you need protein to assist you and often times whey protein is the best option. The supplements help your body recover after a long workout by replenishing it with lost vitamins and other important supplements your body needs. Protein is one of the biggest factors that play a big role in muscular support. It is mainly a combination of amino acids. Whey protein is probably your best bet so that you can get the results that you want. Rest assured that this is your first step toward increasing muscle mass and strength.
The basic function of an antioxidant is that it gets rid of oxidation that can harm the body. Antioxidants are helpful supplements for any type of workout, such as bodybuilding. This will help you reduce the chances of getting sick. Polyphenols are the usual types of antioxidants that can be found in a wide variety of juices. The biggest concentration of antioxidants that you are able to find will be in green tea. You can drink green tea in the evening before you go to sleep or in the mornings before you start your day. Red wines are also great alternatives where you can find resveratrol, which is another type of antioxidant.
Don’t Forget Your Vitamins
Ever since you were growing up, you might remember conversations about taking your daily vitamins. The same thing applies especially for those who are working out on a regular basis. The best types of vitamins that you can take are multivitamins. These vitamins will help maintain your body at a healthy level. Without essential vitamins, you can be prone to diseases and other conditions that can have a severe effect on your body. Since you lose vitamins and other supplements when you workout, it is important that you keep your body going strong with multivitamins.
Fatty Acids can Also be Helpful for Muscular Support
An overall healthy diet includes fatty acids that are helpful to the body, such as fish and peanut butter. Whether you are working out or not, these fatty acids are great food alternatives that you should consider. The most important fatty acids include the Omega 3, 6 and 9. Whenever you find these fatty acids in a particular food, you are certain to benefit greatly from its nutritional source.
The Results can be Great
What are the results from all of these supplements? One of the first things that you will notice is the difference in energy, which will help your workout routine. Those who are working on building muscle can consider all of these supplements. However, don’t forget to stick to your workout routine so that these supplements can have a positive effect on your body and health. The overall results will have you feeling great all of the time.